Guide to delete cycle history on iOS devices

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Apps for monitoring periods have been in existence for a long time. However, as of iOS 13, cycle tracking is now a built-in feature of the Apple iPhone. This gives you the ability to log information about your monthly cycle, menstrual symptoms, sexual activity, and more in the Health app on your iPhone and the Cycle Tracking app. Planning your family and keeping tabs on your overall health might both benefit from it. But if you want to delete cycle history on iOS devices, follow this tutorial. Let’s investigate how.

How to delete cycle history on iOS devices?

Follow these steps to delete cycle history on iOS devices:

• To start, launch the Health app on your Apple iPhone.
• Toggle to the Browse tab.
• Click on Cycle Tracking.
• Then, select View Cycle Tracking Items which is to be found by scrolling to the bottom of the Cycle Tracking summary.
• Choose the Category Log that you wish to delete.

This is how you can delete cycle history on iOS devices. Now, if you want to know how to disable cycle tracking itself, keep reading.

How can I disable Cycle Tracking data from the iPhone’s Health app?

• Cycle Tracking is available in the Browse section of the Health app.
• Scrolling to the bottom will lead you to View Cycle Tracking Items.
• To delete a Category Log, tap on it.
• Select Show All Data as you go down.

• Click Edit.
• Now choose the data you wish to delete by tapping the red minus sign.
• Press Delete. At the upper left, there is also an option for Delete All.
• Click Done.

• To remove all recorded data from the Cycle Tracking, repeat this process.

Now that you know how to disable cycle tracking on the Apple Watch and iPhone, let’s also learn about other things that might come in handy.

You must first set up Cycle Tracking in the Health app on your iPhone before you can use it. Then, you can record your data on your phone or Apple Watch anytime you need to. Your data is used by the program to forecast and alert you about your upcoming period, the most fertile days, and more. Let’s look at how to utilize Cycle Tracking on iPhone and Apple Watch to monitor your menstrual cycle and fertility.

How can I configure the iPhone’s Health app’s Cycle Tracking?

• Go to the Browse tab in the Health app.
• Switch to Cycle Tracking.
• Toggle Options by Cycle Log.
• Enter your estimated period length by scrolling down and choosing Period Length.

• Next, choose Cycle Length and input the average interval between periods.
• Your period prediction and fertility calendar are created using this information by the Health app.

How can Cycle Tracking on an iPhone be customized?

You can choose whatever components of your cycle you wish to record each day, week, and month using the Health app. It can be used to track when your next period is due or to better understand your premenstrual and menstrual symptoms. If you’re trying to become pregnant, it’s a good idea to keep track of all your possibilities so that your doctor can assist you.

• Go to the Browse tab in the Health app.
• Tap on Cycle Tracking.
• Next to the Cycle Log, tap Options.
• Switch to Symptoms.

You can use this to record a variety of menstrual-related symptoms, such as mood swings, acne, bloating, headaches, lower back discomfort, and stomach cramps. You can choose to turn on other elements you wish to track in addition to symptoms, including:

• Sexual Behavior
• Results of the ovulation test
• Quality of Cervical Mucus
• Your basal body temperature
• Spotting

Receive alerts and period forecasts on your iPhone:

Period forecasts are a feature of Cycle Tracking that has greatly facilitated everyone’s life. So that you are not taken off guard, this gives you the estimated date of your next period. You can also enable reminders to notify you a week before your anticipated period.

The information you provide about your period and cycle length is used to compute the predictions. As additional data is entered, predictions adapt dynamically over time to become more precise.

The setup is as follows:

• Go to the Browse tab in the Health app once it is open.
• Opt for Cycle Tracking.
• Next to Cycle Log, tap Options.
• Activate Period Prediction. A two-month period prediction calendar will result from this.
• Turn on Period Notification to get reminders to record your daily data as well as notifications about your next period.

How can I obtain iPhone alerts and fertility predictions?

Cycle Tracking will help you identify your most fertile days each month if you’re attempting to become pregnant. Similar to period forecasts, fertility forecasts are derived from the information you provide about your period or a positive ovulation test result.

The predicted beginning of your next cycle is subtracted from 13 days (the luteal phase) to determine your viable window.Let’s say your ovulation test result is positive. The forecast will be modified such that the first positive ovulation test result of a cycle falls on the fifth day of your fertile window. The following describes how to set up fertility forecasts and notifications:

• Navigate to Browse in the Health app.
• Pick Cycle Tracking.
• By Cycle Log, choose Options.
• To create a three-week calendar for your next fertility window, toggle on Fertility Prediction.
• To get notifications on your forthcoming fertile window, turn on the fertility notification feature.

The Health app’s color meanings:

A quick peek at your period, symptoms, and fertile window is possible when you launch the Health or Cycle Tracking app owing to the colors and symbols. What they imply is as follows:

• A pale blue oval is your projected fertile window
• Red stripes on a circle are your estimated period
• Solid red circles are your menstruation days
• The days you recorded data are shown by purple dots

How to use the iPhone’s Health App to control cycle variables?

When you submit details regarding pregnancy, breastfeeding, and contraception usage in the Health app on iOS 14.3 and later, it can modify your cycle forecasts. Here’s how to configure it:

• Cycle Tracking can be found by tapping Browse in the Health app.
• Select Factors by swiping down.
• You can find the following there:
• Add an element: After selecting a factor and tapping Started to choose the start date, touch Add.
• Modify the expiration date for a factor: Choose the factor, touch Ended, choose a date, and then choose Done.
• Remove a current element: After choosing the factor, choose Delete Factor.
• Show All Factors: prior factor data may be visible here.

How to use Cycle Tracker to monitor your period?

You can use Cycle Tracker for Apple Watch or iPhone to monitor your period after taking care of all the settings mentioned above. This is how:

Using iPhone:

• Launch the Health app, then choose Browse.
• Choose Cycle Tracking.
• Tap the day you wish to input period data for in the tracker at the top.
• Throughout the day, a red circle will emerge to represent the flow.
• To input period data, you may alternatively press Add Period in the upper right corner and choose a date.
• Tap Period and choose the kind of flow you had in the Menstruation section of the Cycle Log.
• Click Done.

With Apple Watch:

• To view all applications, press the Digital Crown.
• Start the Cycle Tracking application.
• Tap the Day on the tracker at the top.
• To record the menstrual flow for the day, press Period under the Menstruation column.
• Click Done.

How can I record symptoms into Cycle Tracking?

It’s a good idea to keep track of daily symptoms like headaches, nausea, etc., even if you are not experiencing menstrual symptoms. You can monitor your general health before and after your period with the use of these. Your Apple Watch’s Cycle Tracking app or the Health app on your iPhone lets you record your symptoms. As an example:

Through iPhone:

• Navigate to Browse in the Health app.
• Decide on Cycle Tracking.
• From the list of symptoms, tap Symptoms and choose each one that applies.
• Select Done.

NOTE: You can swipe left or right on the Symptoms page to record additional details including your menstrual flow, spotting, sexual activity, mucus quality, ovulation test results, cervical, and basal body temperature.

Using Apple Watch:

• In order to access the Cycle Tracking app, press the Digital Crown.
• Click Symptoms.
• Choose all of the listed symptoms that apply to you.
• Hit Done.

How can you use the Health app to examine your cycle data and history?

Once you’ve used the Cycle Tracking function for a while, the Health app will always show you your data and history. This is how:

• Launch the Health app, then choose Browse.
• Choosing Cycle Tracking.
• To see the history of your three most recent periods, scroll down.
• Tap view more information.
• You can also locate simply the days that correspond to a particular symptom or flow level in the detailed view.
• Choose your selections under Filters in the upper right corner before tapping Done.

Optional: To obtain a summary of your period and cycle duration, choose Summary from the main Cycle Tracking panel.

Here are some things to remember:

• It is not possible to utilize cycle monitoring or fertility forecasts as a method of birth control. At best, they are an estimate.
• The Health and Cycle Tracking app’s data can never be used to make a medical diagnosis. For any advice about your health, speak with a doctor.
• Cycle Tracking is also compatible with third-party Health applications like Clue and Flo.

Conclusion:

I hope this post has addressed all of your questions regarding how to monitor your menstrual cycle on your iPhone’s Health app and on your Apple Watch’s Cycle Tracking App. Along with how to delete Cycle history on iOS devices. Please let me know in the comments section below if there is anything further, I can do to assist you.