Apps for monitoring periods have been in existence for a long time. However, as of iOS 13, cycle tracking is now a built-in feature of the Apple iPhone. This gives you the ability to log information about your monthly cycle, menstrual symptoms, sexual activity, and more in the Health app on your iPhone and the Cycle Tracking app. Planning your family and keeping tabs on your overall health might both benefit from it. But if you want to delete cycle history on iOS devices, follow this tutorial. Let’s investigate how.
Follow these steps to delete cycle history on iOS devices:
Now that you know how to disable cycle tracking on the Apple Watch and iPhone, let’s also learn about other things that might come in handy.
You must first set up Cycle Tracking in the Health app on your iPhone before you can use it. Then, you can record your data on your phone or Apple Watch anytime you need to. Your data is used by the program to forecast and alert you about your upcoming period, the most fertile days, and more. Let’s look at how to utilize Cycle Tracking on iPhone and Apple Watch to monitor your menstrual cycle and fertility.
How can Cycle Tracking on an iPhone be customized?
You can choose whatever components of your cycle you wish to record each day, week, and month using the Health app. It can be used to track when your next period is due or to better understand your premenstrual and menstrual symptoms. If you’re trying to become pregnant, it’s a good idea to keep track of all your possibilities so that your doctor can assist you.
You can use this to record a variety of menstrual-related symptoms, such as mood swings, acne, bloating, headaches, lower back discomfort, and stomach cramps. You can choose to turn on other elements you wish to track in addition to symptoms, including:
Receive alerts and period forecasts on your iPhone:
Period forecasts are a feature of Cycle Tracking that has greatly facilitated everyone’s life. So that you are not taken off guard, this gives you the estimated date of your next period. You can also enable reminders to notify you a week before your anticipated period.
The information you provide about your period and cycle length is used to compute the predictions. As additional data is entered, predictions adapt dynamically over time to become more precise.
The setup is as follows:
How can I obtain iPhone alerts and fertility predictions?
Cycle Tracking will help you identify your most fertile days each month if you’re attempting to become pregnant. Similar to period forecasts, fertility forecasts are derived from the information you provide about your period or a positive ovulation test result.
The predicted beginning of your next cycle is subtracted from 13 days (the luteal phase) to determine your viable window.Let’s say your ovulation test result is positive. The forecast will be modified such that the first positive ovulation test result of a cycle falls on the fifth day of your fertile window. The following describes how to set up fertility forecasts and notifications:
The Health app’s color meanings:
A quick peek at your period, symptoms, and fertile window is possible when you launch the Health or Cycle Tracking app owing to the colors and symbols. What they imply is as follows:
How to use the iPhone’s Health App to control cycle variables?
When you submit details regarding pregnancy, breastfeeding, and contraception usage in the Health app on iOS 14.3 and later, it can modify your cycle forecasts. Here’s how to configure it:
How to use Cycle Tracker to monitor your period?
You can use Cycle Tracker for Apple Watch or iPhone to monitor your period after taking care of all the settings mentioned above. This is how:
It’s a good idea to keep track of daily symptoms like headaches, nausea, etc., even if you are not experiencing menstrual symptoms. You can monitor your general health before and after your period with the use of these. Your Apple Watch’s Cycle Tracking app or the Health app on your iPhone lets you record your symptoms. As an example:
NOTE: You can swipe left or right on the Symptoms page to record additional details including your menstrual flow, spotting, sexual activity, mucus quality, ovulation test results, cervical, and basal body temperature.
Once you’ve used the Cycle Tracking function for a while, the Health app will always show you your data and history. This is how:
Optional: To obtain a summary of your period and cycle duration, choose Summary from the main Cycle Tracking panel.
Here are some things to remember:
I hope this post has addressed all of your questions regarding how to monitor your menstrual cycle on your iPhone’s Health app and on your Apple Watch’s Cycle Tracking App. Along with how to delete Cycle history on iOS devices. Please let me know in the comments section below if there is anything further, I can do to assist you.